This class is by invitation only.

Those wishing to attend this class must seek prior approval from one of the coaches. In this class we combine those aspects of Jiu-Jitsu, wrestling and striking with lots of drilling and sparring.

Those wishing to compete in mma should contact Michael Johnson for details.


What should I bring to class?

  • Athletic supporter w/ cup
  • Boxing gloves & handwraps
  • Mouthpiece
  • Shin guards
  • Jump rope
  • Water & towel