Combat fitness at the Fight Club puts the focus on performance. Participants utilize a variety of exercise routines to build overall fitness. Some examples include:

  • Kettle bell lifts
  • Weight training
  • Shadow boxing
  • Plyometrics
  • Bag training
  • Calisthenics

    • If you are tired of just lifting weights, walking on the treadmill or doing aerobics come in and check out a free class you can't go wrong. Our fitness class changes all the time never letting your body get used to the workouts and you see the results.

    What should I bring to class?

  • Boxing gloves & handwraps
  • Water & towel

    • Latest Combat Fitness Pictures

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