WOMEN'S FITNESS AT THE FIGHT CLUB PUTS THE FOCUS ON PERFORMANCE
PARTICIPANTS UTILIZE A VARIETY OF EXERCISE ROUTINES TO BUILD OVERALL
FITNESS. SOME EXAMPLES INCLUDE:
IF YOU ARE TIRED OF JUST LIFTING WEIGHTS, WALKING ON THE TREADMILL OR
DOING AEROBICS COME IN AND CHECK OUT A FREE CLASS YOU CAN'T GO
WRONG. OUR FITNESS CLASS CHANGES ALL THE TIME NEVER LETTING YOUR
BODY GET USED TO THE WORKOUTS AND YOU SEE THE RESULTS.
PARTICIPANTS UTILIZE A VARIETY OF EXERCISE ROUTINES TO BUILD OVERALL
FITNESS. SOME EXAMPLES INCLUDE:
- KETTLE BELL LIFTS
- WEIGHT TRAINING
- SHADOW BOXING
- PLYOMETRICS
- BAG TRAINING
- CALISTHENICS
IF YOU ARE TIRED OF JUST LIFTING WEIGHTS, WALKING ON THE TREADMILL OR
DOING AEROBICS COME IN AND CHECK OUT A FREE CLASS YOU CAN'T GO
WRONG. OUR FITNESS CLASS CHANGES ALL THE TIME NEVER LETTING YOUR
BODY GET USED TO THE WORKOUTS AND YOU SEE THE RESULTS.
WOMEN'S COMBAT FITNESS
DOING CIRCUIT WORK WITH KETTLEBELLS
DOING CIRCUIT WORK WITH KETTLEBELLS
| COMBAT FITNESS |